Introduction
Whether you’re hiking the Inca Trail or visiting by train, you’ll be dealing with high altitudes. While Machu Picchu sits at 2,430 m (7,970 ft), places like Cusco (3,400 m / 11,200 ft) can cause altitude sickness if you’re not prepared. Here’s how to acclimatize and enjoy your trip safely.
1. What Is Altitude Sickness?
Also called “soroche”, it happens when your body doesn’t get enough oxygen. Symptoms include:
- Headache
- Dizziness
- Fatigue
- Nausea
- Shortness of breath
2. How to Acclimatize
- Spend 2–3 days in Cusco or the Sacred Valley before trekking
- Take it easy the first 24–48 hours
- Drink plenty of water
- Sip on coca tea (a traditional remedy)
- Avoid alcohol and heavy meals
3. Natural & Medical Remedies
- Coca leaves (chewed or in tea)
- Diamox (consult your doctor before traveling)
- Sorojchi Pills (local over-the-counter remedy)
- Oxygen cans (available in some hotels or pharmacies)
4. Trekking Tips at Altitude
- Walk slowly and steadily
- Rest frequently
- Use trekking poles
- Focus on breathing deeply
Conclusion
Proper acclimatization can make the difference between an amazing trip and a miserable one. Plan wisely, take care of your body, and Machu Picchu will be a joy, not a struggle.